March 1 @ 9:00 am – 10:00 am
CrossFit Outbreak is pleased to host a free weekly class designed to introduce you to CrossFit. CrossFit Outbreak wants to get you fit, get you healthy, challenge your mind and body – they love to MAKE FITNESS FUN!
– The Exercises: CrossFit is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Still think you have to “get more in shape” before you start CrossFit? That couldn’t be further from the truth. All you have to do to start CrossFit is show up and start!
– Time Efficient Training. The classes are 60 minutes in length.
CrossFit Outbreak utilizes the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will keep on getting stronger and fitter.